I Was Clueless About My Mouth Breathing… Thankfully, This Brilliant New Solution Helped Me Quit.
All it took was a few seconds before sleep. The next morning, I woke up feeling the best I had in months. Now, just 60 days later, I have my partner, friends and family all mouth taping before bed!
Note: Note: After reading, you’ll never want to be a mouth breather again!
Breathing, it's just something we do without thinking, right?
That's what I thought…
Until one unforgettable night with someone I had recently started dating...
The morning after, I woke up to a few too many giggles.
To my shock, they told me I'd been SNORING all night long - and not just lightly…
I was sleeping with my mouth wide open!
Can you imagine? Me, a mouth breather? I couldn't believe it!
The embarrassment stuck with me all day.
But then I started thinking…
My constant tiredness, the endless cups of coffee needed to get through the day, that 'blah' feeling every morning despite getting a full night's sleep…
Could my mouth breathing at night have something to do with it?
Determined to find out, I spent that night diving into an internet rabbit hole about mouth breathing.
Here’s what I found…
Turns Out Being a Mouth Breather IS Really NOT Cool…
The more I dug into it, the more horrified I became.
Sure enough, mouth breathing was the root cause behind my snoring.
It disrupted my sleep, making me unable to get solid rest, no matter how long I slept.
But that’s just for starters. Since mouth breathing bypasses our natural nose filter, it causes reduced oxygen absorption, which further increased my constant fatigue and brain fog.
And that bad morning breath? I thought it’s the same for everyone, but it turns out it’s MUCH worse for mouth breathers. If prolonged, it may also lead to tooth decay and gum disease.
Finally, what truly shocked me was the impact on my facial structure. Always conscious about my 'weak' facial features, I found that mouth breathing changes tongue positioning, which can distort muscle alignment and facial structures.
Suddenly, everything clicked...
I Decided to Stop This Nasty Habit… Immediately
Yet, as I soon discovered, it was easier said than done…
Online, I found many so-called 'solutions' - uncomfortable nasal masks and mouthpieces – all of them, super expensive!
I couldn't see myself using these devices every night. Feeling more and more frustrated, I started doubting if I would ever find a solution that worked…
Then, I came across an interesting ad on my Facebook…
So many people were praising it, saying it helped them stop mouth breathing, and even improved their facial features.
The more I read about user experiences and the science behind Respire, the more hopeful I became.
Feeling ready to take the plunge, I ordered the strips - one 3 month set for me, and one for a friend I knew was also struggling with snoring.
The strips came with a 30-night money-back guarantee, which gave me three whole months to test them out. If they didn't work, we could simply send them back for a full refund.
My 60-Day Experience with Respire Sleep Strips:
Day 1:
The first night with the strip felt a little unusual, but it was super comfortable. And guess what? Absolutely NO snoring! I had the best sleep in years.
Week 1:
By the end of the first week, using Respire Sleep Strips™ had become part of my nightly routine. It actually felt odd to think about sleeping without them.
Week 2:
Come week two, I found myself feeling more refreshed and energetic. I even started skipping my usual mid-afternoon coffee.
Week 3:
On the third week, I noticed I was feeling calmer, less anxious, and my mind was more clear during the day.
Month 1:
As the first month ended, I found myself packing Respire for a weekend away. I realised I could never sleep without them.
Month 2:
Two months in, I started to see subtle changes in my facial structure. It wasn't a huge shift, but the slight enhancement was noticeable – and my friends sure noticed!
Incredibly Easy And Comfortable
1
Peel
2
Stick
3
Respire
Putting on the strips was easy, both on my sensitive lips and even on my friend's thick beard.
They held up all night, providing comfort, and were actually quite stylish.
Even my friend, who was initially skeptical, confessed that these strips were a lot less
bothersome than the chunky nasal masks he had tried before.
What Else Do I Love About Respire Sleep Strips™
Promotes natural, healthy nose breathing
Easy to apply, works well with lips and beards
An affordable way to tackle snoring
Comes in a variety of colors
Fits into any routine smoothly - takes just 10 seconds!
Gradually enhances facial structure
Ensures fresher breath
conclusion
Never Going Back to Mouth Breathing!
No more restless nights, no more feeling tired in the morning, and no more embarrassing snoring. The transformation was remarkable. I've even started noticing subtle enhancements in my facial appearance.
It literally takes one strip once a night to get six benefits in one.
All you need to do is apply the strip, close your eyes, and enjoy a blissful night of sleep. Respire Sleep Strips™ makes healthy nose breathing so easy.
Nose strips work great and I feel like I can breathe comfortably with them while my mouth is taped. Definitely recommend for anyone who has trouble with nose breathing
Respire mouth tapes have genuinely exceeded my expectations. Now into my second week of use, I've noticed a significant improvement in my sleep quality, and the tape itself is remarkably comfortable. I wake up feeling revitalized, with noticeable reductions in sinus and asthma symptoms.
I have heard about mouth taping for around a year, but was unsure.
Respite’s advertising brought my interest up as a well-researched version.
Wow, I have 100% noticed better nights' sleeps. I will continue to use these.
From the first night he used the mouth and nose strips, my husband’s snoring reduced to almost nothing. It’s meant that I can sleep all night without being disturbed. His snoring had ruined my sleep for decades, so this is a minor miracle! My husband says his mouth is less dry and he sleeps better because he is not mouth breathing. He even uses them when I’m away. A great success.
I have tried a few different mouth tape but this is definitely the best. Important to watch the video to show how to apply and take off.
Takes a while to get use to wearing tape but worth the effort.
When I first used these they helped me sleep, however being obese my lips started to sweat and I struggled sleeping after the 4th night. The sleep strips help, but definitely do your research BEFORE buying. It’s best to buy ONE PACK first (non subscription) and test them out. Will recommend them but if you need a good nights sleep these are a temporary fix.
I am a 68 year old male with an annoying snore which stops my 65 year old wife from getting a decent nights sleep. To avoid resorting to seperate bedrooms our son told us about Respire and his success. First I tried the nasal strips which gave me so much more oxygen at night. I use the sleep watch app and started tracking my progress. Still my wife complained of my noises at night so my son told me to use the mouth tape. This was when these two Respite products combined to completely change my sleep for the best ever and rid me of my snoring . See last nights sleep watch score . 5 weeks ago my sleep score averaged 650-700. Thank you Respite. Geoffrey.
This product is a game-changer! It beats all the competition hands down. Not only is it beautifully designed, but it's also incredibly user-friendly. My husband's snoring has reduced significantly. I'm thrilled with the results!
I ‘m not snoring as loudly and find breathing is fine. I was using a CPap but have stopped at the moment as my sleep pattern is good as I’m sleeping longer (up to 6 hrs nite) I wake up refreshed.
Having used micropore tape for many years, I find the Respire mouth strips far better. They fit to the shape of my mouth. The material is gentle on my skin. They stick well and I am sleeping well without waking up with a dry mouth & throat. Delighted with them.
I was very sceptical, having used just about every mouth strip out there I ended up using imported micropore tape, I am a chronic mouth breather and cpap user, I use nasal pillows and tape my mouth shut EVERY NIGHT otherwise I can't sleep. The only thing that kept my mouth shut all night was micropore tape, until I tried respire, for the first few nights I used micropore over the top of the respire strip so I could assure a nights sleep , I noticed the strip stayed put so last night I just used the strip and it held firmly all night, you turned a half hour nightly regime into a few minutes, thanks Respire you now have a lifetime customer.
The strip is brilliant and easy to apply,if ever there is a problem it is easy to open mouth so as not to cause panic,the strip is gentle on the skin and is easy to apply and remove with little fuss
The Nose Strips (along with the Mouth Strips) have I think made a significant difference and improvement to my overall sleep health.
It has drastically reduced the dry mouth issue which in turn has improved my oral health and dental hygiene.
In addition the purchase of the Breathing Drops has been a bonus. Mind you, I only need a few drops for it to be effective. It’s dynamite!
Effective and easy to use. My kids love these and have found they have a restful nights sleep using them.
We have tried other tapes and found that the sticky bit stuck onto their mouths and irritated their skin.
This mouth tape is effective and requires no effort to apply.
My reason for trying these is probably different from most. I use a CPAP machine with a chin strap to keep my mouth closed. I thought the strips would be an ideal substitute for the chin strap but a total mouth cover doesn’t work for me: not ideal if you cough….. and not ideal if you need to drink during the night. I’ve now cut each strip in half long-ways and stick my lips shut top-to-bottom and they kind of work. They’re not designed (apparently) to be pulled off and restuck. But I’ve kind of perfected it for me by wedging the top end under my CPAP nose pillow. Silver lining is I’m getting two uses out of one strip. Could be another product you could design and promote?
I’ve been using Respire mouth strips and have been pleasantly surprised by the difference they’ve made. They’re comfortable to wear, stay in place throughout the night, and have helped encourage nasal breathing while I sleep. I wake up feeling less dry mouthed and more refreshed.
I have been using Respire for nearly 2 years. I can’t say I love it, as I would prefer not to have to use it at all. However, having said that, it has made a big difference in that I don’t have the dry mouth and no sudden snorts because I’ve stopped breathing etc. I have sleep apnea and although this product will never cure that, it does increase my oxygen levels which is a bonus. I find that sticking it on my arm before applying it to my lips is what suits me because the skin around the mouth is sensitive and does not feel like you are tearing your lips off when removing the tape.
I love these. I’ve been using for a few weeks now and my sleep is SO. much better , I didn’t realise I must be a mouth breather in sleep. I don’t wake with a sore throat from snoring either. Am using another brand too ( to compare). which are equally as good and are a bit cheaper so I’ve yet to buy more of either as I have plenty of both.
I love this product. I am 77 and have been using respire now for more than 6 months. The tape stays on all night and my quality of sleep has improved dramatically. I sleep better, longer and more peacefully. No longer waking with a dry mouth. My lips also are not damaged when I remove the tape in the morning.
Thank you respire.
I was skeptical until I tried this. Honestly gives you a deeper sleep and this brand peels off without ripping your lips to pieces. Highly recommend you spend the extra $$$ and try them
Unlike the usual reason people wear mouth strips, mine is to assist with grinding my teeth.
I have ground my teeth all of my adult life, I visit the dentist, on average every 6 weeks & have worn a splint to sleep, always!
I lost it when travelling 12 months ago & thought I would try another method before spending $100’s of dollars to replace it yet again.
I used another brand initially, which left a black ring around my mouth & took my skin off when I removed it.
After some research I came across Respire!
I’m Sooo grateful, it’s saved my teeth & my sleep.
These strips are gentle on my skin & simple to remove
Thank you
Diane
They are very secure and breathable. Easy to remove. I haven’t been able to sleep a full night with them as yet but I’m persevering. It does reduce my snoring which everyone in the house appreciates.
I've just started using my nose strips & the mouth tapes.
I'm already familiar with taping my mouth for many years,having learned Buteyko Breathing techniques decades ago.
I had just recently began using light mouth tape again ,& when I saw the Respire offer on Instagram ,I
immediately purchased them & it's my first use of nose strips other than my own makeshift attempts with tape.
SO MUCH BETTER. .
It was a 🐲 flared nostril experience..
Not breathing Fire ,but BREATHING ...
refreshing air effortlessly.
I'm definitely able to recommend anyone to give it a try !
I have always been a mouth breather. Over two years ago I read a book about breath, and learnt about taping the mouth closed during sleep. It made a huge difference to my quality of sleep. For two years I have been using ordinary surgical paper tape. Effective to a medium degree, but not the best.
A couple of months ago I tried Respire. I saw it in Woolworths which was handy.
Respire is so much better than the tape I have been using. No sticky residue on my lips as the tape was leaving, and easy to apply and remove. Yet stays on all night. So I ordered more online. I also bought the nose strips but haven't tried them yet.
So far, very happy with Respire mouth tape.
Almost two years of usage and I am overall happy with the Respire nose strips. Have tried other brands, this one seems to have the right glue which stays on the skin overnight and if peeled slowly top to bottom, doesn't irritate the skin. I rely on these strips as they make a difference to the amount of air that can get past my deviated septum. I have noticed that breathing related illness is also less frequent. Same for the mouth/Sleep Strips - a very good product and serves well as a midway (non surgical) solution to better night time breathing.
Been using sleep strips for almost a couple of years now. I am a mouth breather when sleeping, I like that it helps with waking with a less dry mouth, and snoring is minimised. I don't know about them changing the shape of my jaw which has been mentioned. And I don't like the idea of using these for the rest of my life. But they are a good alternative to surgery. They are comfortable on. I have sensitive aging skin and the glue is quite good, I use a little moisturiser on my lips before applying, and when taking off I peel slowly from top down. For those who worry about the thought of having their mouth covered overnight - really not a problem - they are still 'breathable', and I recommend practicing wearing during the day to get used to the sensation and calm any nerves. Overall a very good product, thank you.